Korean Anchovy Noodles (AIP, Gluten Free)


This is a favorite dish of my son’s, so I decided take an authentic Korean recipe and transform it into an AIP compliant dish that I can cook at home. My son still prefers the authentic Somen noodles, which are gluten. This recipe makes it easy to use different noodles. The noodles are made separately and added to the broth when served. The noodles that I use are authentic Asian sweet potato noodles that are naturally AIP compliant. You can buy them at your local Asian Market. Dried anchovies are at the Asian market as well. They come in different sizes. I use the tiny ones. The authentic Korean recipe called for the largest ones. Daikon Radishes are fairly easy to find, but you can substitute regular Radishes if you need. I love fresh basil and used some Thai basil on this Soup as a topping. You could also use American basil or omit it if you aren’t a fan. It wasn’t a traditional topping. You can make the broth the day before to let it blend and make for a super quick and easy meal the next day. Even if you make the broth the day of, it’s still an easy meal. If you have someone who isn’t on AIP diet, you can make a good hot sauce to use in this Soup by mixing 2 TB tamari, 1 tsp of crushed red pepper flakes, 1/2 tsp sesame oil and 1 minced garlic clove. My son loves this sauce.


12 cups filtered water

1/2 pound daikon or Korean Radishes, peeled

1 onion, peeled and quartered

1 green onion

4 cloves garlic, peeled

1/4 cup dried anchovies

3 by 6 inch piece of kelp/kombu

2 TB coconut aminos

3 tsp salt


16 ounces sweet potato noodles


8 ounces of beef, sirloin or New York strip, sliced thinly

3 tsp coconut aminos

2 cloves garlic, minced

1 TB avocado oil and 2 tsp avocado oil, divided

1 zucchini, julienned

2 carrots, julienned

2 green onion, sliced

1/2 cup Thai basil, rolled like a cigar and sliced thinly- optional


Marinate your steak with coconut aminos, garlic and 2 tsp avocado oil. Set aside.

Start your broth. Add water, Radishes, onion, green onion and garlic to a soup pot. Bring it to boil. Reduce to medium and boil 15 minutes. Add the remaining broth ingredients and boil another 10 minuets. Remove room heat and let it stand for 20 minutes at least. Strain and heat. Taste and adjust seasoning if needed.

While broth is cooking prep zucchini by sprinkling it with salt and set aside for 5-10 minutes. Then heat water in a pot to cook the noodles. Once the water is boiling add the noodles and then turn off the heat. Let them sit in the water for 10 minutes and drain. Rinse noodles with filtered water so that they are cooled and set aside. img_5038Next warm 1 TB avocado oil in a frying pan over medium and add the carrots. Sautée a couple minutes and then put them on a serving plate with room for all the topping. Then drain liquid off zucchini and pat dry. Add them to the same frying pan and sautée a couple minutes and add to the serving plate. Then put the beef in the pan and sautée it until done for 2-3 minutes. Then add them to the plate. Place your green onions and basil, if using, to your serving plate. img_5023

To serve, you want your broth to be nice and hot. Place noodles in a mound on the bowl, ladle your broth on top and add your toppings.


Thai Butternut Soup in the Instant Pot (AIP with Vegan options)


I made up this recipe to be an easy recipe. That’s why I love my Instant Pot! The ease! Plus it makes some fine sweet potatoes (which I make four each week and eat some here and there). I developed the Not Red Curry Paste for my Thai Coconut Soup with Shrimp and Muscles. It’s a tradition Red Curry Paste minus the peppers, which is what makes it Red. I grow the most amazing herb. The Japanese call it Shiso, but I got my plants from my Vietnamese gardening friend who calls it Tia To. I put it in everything. It’s not necessary for this recipe, but it’s yummy and addictive. If you can’t find lime leaf, just leave it out too. Once again, it just adds a delicious layer of flavor. I don’t want you to not try this recipe if you can’t find these fairly obscure ingredients. I make my own bone broth and love it, although I use to be vegetarian and I know a nice veggie broth will be just fine here. I tried bacon on this because I was making it for another dish. The smokiness is a nice flavor that makes up for missing the peppers. If you don’t do pork, leave it out. If you don’t know how to cut a butternut, you can see my blog post on how to cut a pumpkin. It’s like that only easier. Just follow the same steps. There are also many videos on YouTube.


Not Red Curry Paste:

1/4 cup shallots, quartered

4 cloves garlic, peeled

Thumb size piece of ginger, roughly chopped

1/4 tsp salt


Thumb size piece of ginger

3 cloves garlic, minced

2 TB avocado oil

1 TB Shiso/Tia To, optional

2 kefir lime leaves, optional

1 butternut squash

2 cups bone or veggie broth

juice of 1 lime

1 can coconut milk

1 tsp of fish sauce or salt to taste

4 slices of bacon, cooked and chopped, optional

1-2 cups baby spinach, washed


Put all the Not Red Curry paste ingredients in a small food processor or blender and process until it’s well minced. Add garlic, ginger and avocado oil to a skillet on medium heat and sautée until fragrant. Add Not Red Curry Patse, Shiso and lime leaf sautée another couple minutes and add the butternut and slightly sear it on all sides. Add to the Instant Pot with broth. Pressure cook for 10 minutes. Add coconut milk, 1 tsp of fish sauce if using (if not add 1/2 tsp salt and lime juice. Purée with an immersion blender or blender. Taste and adjust seasoning. Place a handful of spinach in your bowl, add soup and top with bacon if using.

Fried Steak with Coconut Gravy

IMG_0975This is a comfort food for me. It takes me back to my childhood. I was inspired by my Aunt who told me about a delicious coconut gravy she made. This gravy is so simple, but amazingly rich and delicious. I played around with different flours to coat the steak, but this combination works and tastes the best. If your gravy doesn’t  thicken well, take tablespoon of flour and mix it with a tablespoon of water and add it little by little to the coconut milk until it thickens to a gravy consistency.


4 cubed steaks

1/4 cup coconut flour

1/4 tapioca flour

2 1/2 tsp salt, divided

2 TB avocado oil

2 TB duck fat

1 can Coconut milk

1 tsp fish sauce


Combine flours and 1 tsp salt. Heat avocado oil in large skillet over medium heat. Dredge your steaks in the flour mixture, coating both sides.IMG_0973 Once the oil is hot, add coated steak to the skillet and cook 3-5 minutes till slightly brown. Add duck fat and flip for another 3-5 minutes. You want it browned a little on the outside and still medium-medium rare inside. IMG_0972Remove steaks and set aside. Add coconut milk and fish sauce. Whisk until sauce thickens. If it doesn’t thicken add a small amount of tapioca flour mixed with an equal party of water. Taste and add 1/2-11/2 tsp of salt if needed. Place steaks back in gravy and serve.


Korean Sweet Potato Noodles with Beef and Kale


I crave Asian food. Most of which I can’t eat because of my AIP diet. I decided to check out authentic Asian cookbooks from the library and experiment with AIP compliant versions. This is the first recipe from that experimentation. It’s a new family favorite. I found Sweet Potato Noodles at my local international market when looking for a substitute for kelp noodles. They are the Bomb! You can find them online and I’ll link you to them, but they are cheaper at the international grocery. I use red wine in the marinade, which is something that I’ve thankfully reintroduced. You may easily omit it. I also use Shiso/Tia To which is a Japanese/Vietnamese herb that I grow and love. You may easily omit that too if you can’t find any. Also note that you marinate the steak overnight, so start it the day ahead. As many others with Sjogren’s, my sodium is low, so I like and can handle lots of salt. For the last two teaspoons of salt, I advise you to taste and salt as desired. This way you may salt as you need. Dried and reconstituted shiitake mushrooms have a more powerful umami flavor, which is why I stuck with those rather than using fresh. They are found at international groceries or in dried spice sections of gourmet groceries. I will also link you to some online options. They are also more economical in stores.


1 pound Sirlion steak, sliced thin

4 TB Coconut Aminos, divided

5 Cloves Gatlic, divided and minced

1 TB Olive Oil

1 TB Red Wine, optional

10 oz Sweet Potato Noodles

5 dried Shiitake Mushrooms

2 Thumb Size Pieces of Ginger, peeled and minced

2 TB Coconut Oil, Divided

1 Carrot

1 Bunch Kale, roughly chopped

3 1/2 tsp salt, divided

1/4 cup Bone Broth

1 TB Nutritional Yeast

1 TB Apple Cider Vinegar

1 tsp Shiso, optional

3 Green Onions, divided and sliced thin

2 TB  Fish Sauce

1 TB Avocado Oil


The night before, marinate steak in 2 TB Coconut Aminos, 2 Cloves Garlic and 1 TB red wine, optional.

When ready to cook, boil water and pour over the shiitakes. Let them sit 30 minutes to reconstitute. Then Drain, remove stems and slice.

Boil water, add noodles and turn off the heat. Allow to sit in water 5 minutes or until they are soft. Drain and rinse till cooled. Make a few cuts with kitchen scissors and set aside.

Heat 1 TB coconut oil in large frying pan. Add Mushrooms, Ginger, Beef and 1/2 tsp salt. Sautée over medium heat until beef is just done, about 5 minutes depending on thickness of the beef slices. Remove Beef and set to the side with the noodles leaving the mushrooms and majority of the ginger.

Add Kale, 2 Cloves of garlic, 1 TB Coconut Oil and Shiso, if using, to the pan with mushrooms and ginger. Sautée a minute or two then add cider vinegar. Sautée for another minute, then add bone broth and nutritional yeast. Cook another couple minutes until Kale is soft. Taste and add 1 tsp of salt if desired.

Add carrots and 2 green onions. If the pan is dry you may add another TB Coconut Oil. Sautée 3 minutes.

Add beef and noodles, 2 TB coconut aminos, fish sauce, 1 TB avocado oil, 1 garlic clove and 1 green onion to the pan. Combine well. Taste and add another 1 tsp of salt if desired.







Roasted Asparagus and Red Onion

IMG_6497It’s asparagus season and I couldn’t be happier! I developed a new recipe for my asparagus this year. I will have to try this on the grill as it warms up more. Cut the red onions thinner if your asparagus is thin. The thickness of the asparagnus will determine how long this cooks. Thinning the red onion will make that cook faster as well.


1 Bunch Asparagus, ends broken off

1 Small Red Onion, quarter and sliced

2 Cloves of Garlic, minced

1 T Fresh Rosemary, chopped

2 T Avocado Oil or Oil of Choice

1/4 tsp Salt


Toss all the ingredients in large bowl and let it stand 5 minutes or more.


Preheat oven to 400.

Spread everything on a baking sheet.


Roast 15- 20 minutes depending on thickness of the asparagus.



Cranberry Salad Smoothie

F0FFA247-5220-4EAA-BA1A-51C688EA3E35.jpegTis the season to gather and freeze cranberries. I buy a bag every week before thanksgiving. After thanksgiving When they are sold cheap, I buy several bags each week to freeze until they are gone. Although, do like them fresh in my juicer and in my Brussel Sprouts and Cranberries recipe, I like them best in smoothies. My grandmother use to make this frozen cranberry salad for Thanksgiving that was incredible! I’m sure it was very sweet. It may of even had marshmallows. This smoothie is not sweet, but it reminds me of that cranberry salad. This smoothie is made with Coconut Kefir, which I teach you how to make on this blog. It’s like coconut yogurt. If you don’t want to make Coconut Kefir, you can use coconut milk or cream. I also use vital proteins collagen peptides. I take these every day to help my joints, hair, skin and nails. You may omit this ingredient if you don’t want to use them. They are pricey, but worth every penny.


1 cup Coconut Kefir or Coconut Milk

1 cup Frozen Pineapples

1/4 cup Frozen Cranberries

1/4 cup Frozen Blueberries

1 cup Filtered Water

1 scoop Vital Proteins Collagen Peptides, optional


Combine all ingredients in a blender and process until smooth.

AIP Thanksgiving Meal Plan

I realize that I have written several recipes that would be fabulous together for Thanksgiving. The best things about these recipes is that they will take less than 2 hours to make, they are all AIP complaint and they are delicious. My Coco Date Balls are for desert only if you need one. The Coco powder is something that I have reintroduced, you may leave the Coco out of the date Balls to be totes AIP and they are still excellent and very sweet. You only need one. The Fried Ripe Plantains are fairly sweet, so you may not even need an extra desert. These recipes are all written to serve 4, if you have more people, just double the recipes.


Your menu is Grilled Turkey Breast, Mashed Turnips and Parsnips, Bone Broth Gravy, Lemongrass Brussel Sprouts, Roasted Beet Salad, Fried Ripe Plantains and Coco Date Balls. I linked the recipes to all the titles, so just click and go.

I would recommend doing the Date Balls the day before if you can. That will make the rest super easy.   You can follow the recipes at your discretion or I will suggest the method I would use you while cooking all these.


Your total cook time will be less than 2 hours. You will have the Turkey on the Grill; The Mashed Turnips and Parsnips in the Steamer; The Beets in the oven and the Brussel Sprouts and Plantains on the stove top.

The day before read all your recipes and make the Coco Date Balls.

Thankgiving day, begin 2 hours before you want to eat. Preheat your grill and set oven at 400. While they are heating prep your Parsnips, Turnips and Beets by peeling and cutting.

Start your Turkey on the grill. See the recipes for all the details. Then start your Parsnips and Turnips in the Steamer. They can stay heated in the steamer if they are done early. Then start Roasting your beets.

Cut Brussel Sprouts and start cooking them following the directions.

After you get the Brussel Sprouts going, you can start the Plantains.

While everything else is cooking, prep the Gravy by getting it all ready to go. You can excute that recipe in the last 5 minutes when you pull the Turkey off the grill and it’s standing. The Beets can be done early, mixed up and set aside. They are fabulous room temperature or hot. Because you don’t know if your Turkey will be ready in 45 minutes or an hour or so, that will be your determining factor. The Beets and Mash take 45 minutes to cook and the Brussel Sprouts about 30 and the Plantains 15 minutes.

Happy Thanksgiving!